Beginner's Luck: Week 8

Welcome to the eighth week of my training progression aimed towards the beginner triathlete wishing to complete a sprint distance race in 2008.

You are on the last week of the second four-week block, which is still geared towards your base and endurance phase. You should be rested and ready to up the mileage from last week’s active recovery phase.

At this point you should be starting to think about your race, how good you’re training is starting to feel and about the progress you have made so far.